PILATES & BARRE INSTRUCTORMarcella is a tennis player for our DBH 1 team, longtime fitness enthusiast, and has been teaching Barre and Pilates for the past six years.She first discovered Pilates following her doctor’s recommendations 16 yrs. ago as a…
Ann Masse: graduated in May 2013 from the 200 hour Body Matrix Hatha and Vinyasa Flow Training with Victoria Haffer at the Ashram in Millis. Her other Yoga studies include Yogafit Teacher Training Level One, YogaFit Props Workshop, Proprioceptive Neuromuscular…
Robin Johnston is a certified AFAA (Aerobics Fitness Association of America) primary group fitness Instructor. She also holds certifications with Mad Dogg Spinning, Punk-Rope, and has current CPR/AED/First-aid. She has been teaching a variety of multi-level classes for over 11…
LOW IMPACT with Shirley MaeTotal body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music from several decades to improve flexibility, core, posture, muscle tone and bone densityTo see Videos of…
I’ve always loved moving and have been practicing yoga for more than half my life, which led me to earning my certification to teach in 2002. I continued my deep dive into the science and art of yoga in 2013…
The Hopedale Community House will follow the Hopedale Public Schools closing and delays schedule for inclement weather. We will notify the instructors if a class is cancelled and if time permits, we will send out an email to all participants.…
Looking for suggestions of types of activities and days/time to hold them. If we get enough of a response we will try and add your suggested activities.