Shirleys class will be total body workout for 50+ with chair based exercises, standing aerobic condtioning and light weights. Workout to upbeat music from several decades to improve flexibility, core, posture, muscle tone and bone density. Bring hand weights optional.
Monday/Wednesday 10:00am – 11:00am
Christine’s class will reboot and ease back into more balanced lifestyle with an exercise program that will allow for social interaction as well as functional movements, focused on building a body capable of doing real-life activities in real-life positions. Every day movements such as balancing, walking, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing, and lunging will be made easier while training to improve functional strength.
There will be special considerations provided for people with physical limitations (such as arthritis). Another component will be incorporating fun cognitive activities throughout the class. Set to up-beat music, the class, designed for all levels, will re-introduce sedentary individuals affected by Covid back into performing and functioning at a more healthy level
Friday: 10:00AM – 11:00AM