This is a Contemporary Pilates class which introduces new exercises and variations. It incorporates props like resistance bands, Pilates rings, ball and light weight to add diversity and challenge to the workouts. These props enhance engagement, stability, and alignment, contributing to a holistic mind-body experience.
Mat Pilates with Crystal Friday: 8:45AM
$35.00 – $65.00
| TYPE | RESIDENT, NON-RESIDENT |
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