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Meditation for Stress Reduction Thursday: 7:30PM


SKU: MED-Y-TH Categories: , Tag:

Meditation is a practice in which mindfulness is used to train your mind and redirect your thoughts to the present moment. This practice will help you feel more relaxed and less stressed, but the benefits of regularly meditating extends beyond stress reduction. You will feel a sense of peace, calm and balance along with experiencing more clarity, patience, emotional well-being and an improvement in overall health.