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Meditation with Yvonne Thursday: 7:30PM


SKU: MED-Y-THU Categories: ,

This practice will help you feel more relaxed and less stressed.  You will feel a sense of peace, calm and balance along with experiencing more clarity, patience, emotional well-being and an improvement in overall health.  Meditating at the end of a long day is a great way to calm the nervous system and prepare you for a restful night’s sleep.

Using breathwork, visualization and moments of quiet, Yvonne will guide you into a deeply relaxed state in which you will feel the stress of the day melt away.