This practice will help you feel more relaxed and less stressed. You will feel a sense of peace, calm and balance along with experiencing more clarity, patience, emotional well-being and an improvement in overall health. Meditating at the end of a long day is a great way to calm the nervous system and prepare you for a restful night’s sleep.
Using breathwork, visualization and moments of quiet, Yvonne will guide you into a deeply relaxed state in which you will feel the stress of the day melt away.
