Shirleys class will be total body workout for 50+ with chair based exercises, standing aerobic conditioning and light weights. Workout to upbeat music from several…
This is a Contemporary Pilates class which introduces new exercises and variations. It incorporates props like resistance bands, Pilates rings, ball and light weight to…
Cardio class consisting of high and low impact aerobics, plyometric exercises, and strengthening waist, core and abs for total conditioning class. Bring your mat.
