Class will include a wide range of poses and styles of yoga to spark curiosity and excitement in your body and mind. The class environment…

You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level…

You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level…

Cardio class consisting of high and low impact aerobics, plyometric exercises, and strengthening waist, core and abs for a total conditioning class.  Bring your mat.

Recreational co-ed pick-up games for adult members of the Community House at Draper Gym

Shirleys class will be total body workout for 50+ with chair-based exercises, standing aerobic conditioning and light weights. Workout to upbeat music from several decades…

This practice will help you feel more relaxed and less stressed.  You will feel a sense of peace, calm and balance along with experiencing more…

Pick-up games at Draper Gym limit of 20

Build muscle strength and increase bone density. Tone up and look great with different muscle groups and abs each week. Bring fitness mat and weights.

Recreational co-ed games for adult members. Previous play and Intermediate Skill Level