A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch…
Shirleys class will be total body workout for 50+ with chair-based exercises, standing aerobic conditioning and light weights. Workout to upbeat music from several decades…
Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury, by focusing on core stability,…
Reboot and ease back into more balanced lifestyle with an exercise program that will allow for social interaction as well as functional movements, focused on…