Class will include a wide range of poses and styles of yoga to spark curiosity and excitement in your body and mind. The class environment…

Class will include a wide range of poses and styles of yoga to spark curiosity and excitement in your body and mind. The class environment…

You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level…

You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level…

A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch…

30 Mins combining a variety of multi-level cardio for fat burn along with 30 min class focusing on Core and More. All Levels, bring mat

Recreational co-ed pick-up games for adult members of the Community House at Draper Gym

The only exercise that blasts calories while you sit, bounce & have fun! Burn up to 900 cal/hr* – plus HOPFit engages your quads, inner…

Shirleys class will be total body workout for 50+ with chair-based exercises, standing aerobic conditioning and light weights. Workout to upbeat music from several decades…

Build muscle strength and increase bone density. Tone up and look great with different muscle groups and abs each week. Bring fitness mat and weights.

Pilates is an unique form of exercise aimed to increase strength, flexibility, endurance and coordination without bulk or risking injury, by focusing on core stability,…

Reboot and ease back into more balanced lifestyle with an exercise program that will allow for social interaction as well as functional movements, focused on…