A high energy class that fuses fitness techniques from Pilates, Dance, Yoga and Athletic intervals. You will lift, firm, tighten tone as well as stretch…
Cardio class consisting of high and low impact aerobics, plyometric exercises, and strengthening waist, core and abs for a total conditioning class. Bring your mat.
Shirleys class will be total body workout for 50+ with chair-based exercises, standing aerobic conditioning and light weights. Workout to upbeat music from several decades…