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Programs

Program Brochure

Download our program brochure by clicking the link below:

All gym activities in the fall/winter work around the Hopedale Jr-Sr High School athletic schedule.

Instructors

LOW IMPACT with Shirley Mae Total body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music…

Robin Johnston is a certified AFAA (Aerobics Fitness Association of America) primary group fitness Instructor. She also holds certifications with Mad Dogg Spinning, Punk-Rope, and…

Hi, I’m Rebecca Tredeau and I love teaching Zumba classes. I have been dancing since the age of 3! I grew up with my family…

PILATES & BARRE INSTRUCTOR Marcella is a tennis player for our DBH 1 team, longtime fitness enthusiast, and has been teaching Barre and Pilates for…

Deb McGonnell has been practicing yoga for over a decade. She studied with Diane and John Featherstone of Frog Pond Yoga in Princeton, MA where…

Ann Masse: graduated in May 2013 from the 200 hour Body Matrix Hatha and Vinyasa Flow Training with Victoria Haffer at the Ashram in Millis.…

Program Calendar

Coming Soon