Program Brochure
Download our program brochure by clicking the link below:
All gym activities in the fall/winter work around the Hopedale Jr-Sr High School athletic schedule.
Instructors
LOW IMPACT with Shirley Mae Total body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music…
Robin Johnston is a certified AFAA (Aerobics Fitness Association of America) primary group fitness Instructor. She also holds certifications with Mad Dogg Spinning, Punk-Rope, and…
Hi, I’m Rebecca Tredeau and I love teaching Zumba classes. I have been dancing since the age of 3! I grew up with my family…
PILATES & BARRE INSTRUCTOR Marcella is a tennis player for our DBH 1 team, longtime fitness enthusiast, and has been teaching Barre and Pilates for…
Deb McGonnell has been practicing yoga for over a decade. She studied with Diane and John Featherstone of Frog Pond Yoga in Princeton, MA where…
Ann Masse: graduated in May 2013 from the 200 hour Body Matrix Hatha and Vinyasa Flow Training with Victoria Haffer at the Ashram in Millis.…
Program Calendar
Coming Soon