Program Brochure
Download our program brochure by clicking the link below:
All gym activities in the fall/winter work around the Hopedale Jr-Sr High School athletic schedule.
Instructors
LOW IMPACT with Shirley Mae Total body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music…
Robin Johnston is a certified AFAA (Aerobics Fitness Association of America) primary group fitness Instructor. She also holds certifications with Mad Dogg Spinning, Punk-Rope, and…
I’ve always loved moving and have been practicing yoga for more than half my life, which led me to earning my certification to teach in…
Ann Masse: graduated in May 2013 from the 200 hour Body Matrix Hatha and Vinyasa Flow Training with Victoria Haffer at the Ashram in Millis.…
Program Calendar
Coming Soon