Program Brochure
Download our program brochure by clicking the link below:
All gym activities in the fall/winter work around the Hopedale Jr-Sr High School athletic schedule.
Instructors
LOW IMPACT with Shirley Mae Total body workout for 50 + with chair based exercises, standing aerobic conditioning, and light weights. Workout to upbeat music…
Robin Johnston is a certified AFAA (Aerobics Fitness Association of America) primary group fitness Instructor. She also holds certifications with Mad Dogg Spinning, Punk-Rope, and…
PILATES & BARRE INSTRUCTOR Marcella is a tennis player for our DBH 1 team, longtime fitness enthusiast, and has been teaching Barre and Pilates for…
I’ve always loved moving and have been practicing yoga for more than half my life, which led me to earning my certification to teach in…
Ann Masse: graduated in May 2013 from the 200 hour Body Matrix Hatha and Vinyasa Flow Training with Victoria Haffer at the Ashram in Millis.…
Program Calendar
Coming Soon