Class will include a wide range of poses and styles of yoga to spark curiosity and excitement in your body and mind. The class environment provides a safe, supportive space for you to grow in your practice and challenge your own ability. The ultimate goal is to leave class feeling peaceful, and powerful.
$35.00 – $65.00
TYPE | RESIDENT, NON-RESIDENT |
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Shirleys class will be total body workout for 50+ with chair based exercises, standing aerobic conditioning and light weights. Workout to upbeat music from several…