Shirley’s class will be total body workout for 50+ with chair based exercises, standing aerobic conditioning and light weights. Workout to upbeat music from several…
This is a Contemporary Pilates class which introduces new exercises and variations. It incorporates props like resistance bands, Pilates rings, ball and light weight to…
Low impact cardio, weight training, waist and balance. Standing abs and stretch. Improve your fitness level and your confidence with this fun 45 minute total…