children under 18, September 2023 – June 2024
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You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level…
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Build muscle strength and increase bone density. Tone up and look great with different muscle groups and abs each week. Bring fitness mat and weights.
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Low impact cardio, weight training, waist and balance. Standing abs and stretch. Improve your fitness level and your confidence with this fun 45 minute total…



