HOPEDALE COMMUNITY HOUSE
43 Hope Street, Hopedale MA
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Adults 18-69, September 2023 – June 2024
Build muscle strength and increase bone density. Tone up and look great with different muscle groups and abs each week. Bring fitness mat and weights.
Class will include a wide range of poses and styles of yoga to spark curiosity and excitement in your body and mind. The class environment…
Classic yoga poses to develop flexibility, strength, balance and endurance. Reduce stress with breath control. Bring yoga mat and belt.