You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level classes. Bring mat
$35.00 – $65.00
TYPE | RESIDENT, NON-RESIDENT |
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$35.00 – $65.00
Cardio class consisting of high and low impact aerobics, plyometric exercises, and strengthening waist, core and abs for total conditioning class. Bring your mat.
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This is a Contemporary Pilates class which introduces new exercises and variations. It incorporates props like resistance bands, Pilates rings, ball and light weight to…
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