You will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level classes. Bring mat
$35.00 – $65.00
TYPE | RESIDENT, NON-RESIDENT |
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$35.00 – $65.00
Shirleys class will be total body workout for 50+ with chair based exercises, standing aerobic conditioning and light weights. Workout to upbeat music from several…
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